What Are The Health Benefits Of Frozen Yogurt?

Frozen yogurt is a great alternative to ice cream while satisfying your sweet tooth. With so many flavors and garnishes to choose from, you can enjoy a different frozen yogurt every time! Besides being delicious, frozen yogurt has amazing health benefits.

Digestive System Health

Frozen yogurt contains the digestive effects of probiotics. The various health site reveals that the lactic acid bacteria utilized to make yogurt include Lactobacillus bulgaris and Streptococcus thermophilus. You can also look for the best frozen yogurt mix suppliers in Australia through various websites.

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These bacteria improve digestive function, decrease allergic reactions, and can help digest lactose in people who are lactose intolerant. Yogurt also helps reduce symptoms of inflammatory bowel disease or IBD.

Heart health

Yogurt, including frozen varieties, also helps maintain and improve heart and blood vessel health by helping convert fiber into healthy fats that increase levels of good cholesterol. It helps enhances the levels of salutary cholesterol known as HDL or high-density lipids and reduces levels of harmful low-density lipids or LDL.

The World's Healthiest Foods website notes that this effect can help reduce the risk of cardiovascular disease, including high cholesterol, high blood pressure, and atherosclerosis, or hardened and narrowed arteries.

Nutrition

The World's Healthiest Foods website recommends yogurt because it is also rich in nutrients, including necessary minerals and vitamins, for overall health. The minerals in yogurt include calcium, phosphorus, selenium, and zinc, which are important for the development of cells, healthy bones, and teeth as well as for nervous and immune system function.