Recent research has shown that foods rich in antioxidants and flavonoids have been linked to heart disease prevention. The polyphenolic compounds known as flavonoids can be found in chocolate, apples, red wine, and green tea.
Particularly, dark chocolate contains a flavonoid that has been shown to reduce blood pressure, improve cognitive function, increase insulin sensitivity, decrease platelet activity, and promote vascular homeostasis. For that, you can have low sugar dark chocolate via https://www.mandalanaturals.com/shop/ according to your taste.
Because it contains more cocoa than white or milk chocolate, black chocolate has more flavonoids. People with hypertension may experience lower blood pressure and lower levels of LDL (the "bad cholesterol") by eating dark chocolate.
Your cardiovascular health may be improved by adding dark chocolate to your diet. It can help to prevent arterial damage caused by free radicals. It can also prevent platelet aggregation which could lead to a heart attack or stroke.
Researches have shown that flavonoids found in cocoa relax blood vessels and inhibit an enzyme that causes inflammation. A study found that a compound in cocoa called epicatechin can be combined with exercise to increase functional alterations in the brain responsible for learning and memory formation.
Apart from the health benefits, dark or black chocolate can also be beneficial for your body. Although dark chocolate might have similar antioxidant benefits to vegetables, it is important to consider all the other benefits that dark chocolate has over vegetables.