Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you could improve your mobility and mood, and you’ll also lower your risk for serious illnesses. You already know weight loss can help you live a longer, healthier life, but do you know how it benefits your body and mind?
If you want to know about the amazing benefits of weight loss, then you can read more. You don’t have to lose hundreds of pounds to enjoy the physical health benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. Losing weight can mean:
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- Decreased joint pain
- Decreased risk of certain cancers
- Decreased risk of diabetes
- Decreased risk of heart disease
- Decreased risk of stroke
- Decreased risk or improvement in symptoms of osteoarthritis
- Decreased risk or improvement in symptoms of sleep apnea
- Improved blood sugar levels
Beyond weight loss, exercise offers many health benefits. Regular physical activity helps improve your cardiovascular health and can prevent heart disease. It can manage your blood glucose levels, prevent diabetes, and can lower high blood pressure. Working out can provide you with added energy, and can even increase your overall mood.
Beyond physical health benefits, it can also help fight anxiety and stress and can improve your self-confidence. Overweight people are more likely to suffer from sleep apnea — a disorder characterized by disrupted breathing while sleeping. Excess weight can increase fat deposits in your neck, which can obstruct your airways.
If you suffer from sleep apnea, losing weight likely won't entirely cure the condition. However, losing just 10% to 15% of your body weight can improve sleep quality and reduce the severity of sleep.